How to Disc Golf at the City Park Course Denver

Disc golf is one of the fastest-growing outdoor sports in the United States, combining the precision of traditional golf with the accessibility and affordability of frisbee throwing. In Denver, one of the most popular and well-maintained courses for beginners and seasoned players alike is the City Park Disc Golf Course. Nestled in the heart of the city, this 18-hole course offers stunning views of the Denver skyline, easy access via public transit, and terrain that challenges players of all skill levels. Whether youre a first-time thrower or looking to refine your technique on urban terrain, mastering how to disc golf at the City Park Course Denver opens the door to a rewarding, social, and physically engaging hobby that connects you with nature and community.

The importance of learning how to play disc golf at this specific location goes beyond recreation. City Parks course is not only a recreational asset but also a hub for local tournaments, community events, and youth outreach programs. Understanding its layout, weather patterns, and etiquette ensures you not only improve your game but also contribute to a respectful, sustainable playing environment. This guide will walk you through every stepfrom choosing your first disc to navigating the courses unique challengesso you can play confidently, safely, and enjoyably at one of Denvers most beloved disc golf destinations.

Step-by-Step Guide

1. Locate and Prepare for Your Visit

The City Park Disc Golf Course is situated within Denvers iconic City Park, just west of the Denver Museum of Nature & Science and north of the Denver Zoo. The main entrance is accessible from East Park Avenue near the intersection with 14th Avenue. Use GPS coordinates 39.7357 N, 104.9879 W to pinpoint the courses starting tee pad. Before heading out, check the weather forecastDenvers high altitude means sudden temperature shifts and afternoon thunderstorms are common, especially in spring and summer.

Arrive with appropriate gear: comfortable athletic clothing, closed-toe shoes with good grip (hiking shoes or trail runners are ideal), sunscreen, water, and a small towel. While the course provides free access, bring your own discs. If you dont own any, several local shops rent beginner sets, or you can purchase a starter pack for under $30 at nearby retailers like The Disc Store or Denver Disc Golf.

2. Understand the Course Layout

The City Park course features 18 holes spread across rolling hills, open meadows, and wooded areas. Unlike traditional golf, disc golf holes are marked by metal baskets with chains designed to catch the disc. Each hole has a designated tee pad and a target basket, with distances ranging from 180 to 420 feet. The course is rated as intermediate due to its elevation changes, tree-lined fairways, and occasional wind tunnels created by nearby buildings.

Before you begin, pick up a free course map from the information kiosk near the first tee or download the UDisc app, which provides real-time hole distances, user reviews, and photos of each tee and basket. The course is numbered sequentially from Hole 1 to Hole 18. Hole 1 is a straightforward, flat 220-foot throw that serves as a warm-up. Hole 9, known locally as The Gorge, requires a sharp left turn around a cluster of aspen trees. Hole 16, Skyline, offers a panoramic view of downtown and demands a high-rise hyzer (angled) throw to avoid the wind.

3. Select Your Discs

Every disc golfer needs at least three types of discs: a driver, a mid-range, and a putter. For beginners at City Park, start with these recommended models:

• Driver: Innova Leopard (stable fairway driver, great for beginners)
• Mid-range: Discraft Buzzz (consistent, predictable flight)
• Putter: Discraft Aviar (the most reliable putter in the sport)

These discs are forgiving and ideal for navigating the courses moderate obstacles. Avoid overpowered drivers like the Discraft Thunderbird or Innova Destroyer until youve mastered control. When selecting a disc, look for the flight numbers on the bottom: Speed, Glide, Turn, Fade. For example, a Leopard has a flight pattern of 5, 5, -1, 1, meaning its a moderate-speed disc with slight turn and low fadeperfect for learning.

4. Learn the Basic Throwing Techniques

Disc golf relies on three fundamental throws: the backhand, forehand (sidearm), and overhand (tomahawk). For beginners, focus on the backhandits the most common and easiest to control.

Backhand Throw: Stand sideways to your target, grip the disc with your thumb on top and fingers curled under the rim. Step forward with your opposite foot (left foot for right-handed throwers), rotate your hips, and release the disc with a smooth snap of the wrist. Aim to release at eye level for maximum accuracy.

Forehand Throw: Hold the disc with your index and middle fingers under the rim, thumb on top. Step toward your target with your dominant foot and flick your wrist forward in a snapping motion. This throw is excellent for navigating tight gaps and is often used on Hole 7, The Alley, where trees narrow the fairway.

Putting: For short distances under 200 feet, use your putter. Stand with feet shoulder-width apart, keep your elbow locked, and release the disc with a gentle push rather than a flick. Practice on the putting green near Hole 18 to build consistency.

5. Play the Course Strategically

Begin at Hole 1. Use your mid-range disc for your first throw to get a feel for the wind and terrain. After each throw, walk to where your disc landed (never retrieve discs from behind other players). Mark your lie with a mini marker disc or a small object like a pebble. Then throw from that spot.

On Hole 5, The Breeze, a strong crosswind often pushes discs right. Adjust your aim left and use a more stable disc. On Hole 11, The Drop, the basket sits at the bottom of a steep slope. Throw high and let gravity assist your discs descentdont try to power through it.

Always assess the course before each throw. Ask yourself: Whats the obstacle? Whats the wind doing? Wheres the safest landing zone? Disc golf is as much about strategy as it is about strength. A well-placed, accurate throw often beats a powerful but wild one.

6. Keep Score and Follow Etiquette

Scorekeeping is simple: count each throw until the disc lands in the basket. The player with the fewest throws wins the hole. Use the UDisc app to track scores automatically, or carry a small notepad and pen.

Etiquette is critical. Always wait until the group ahead is out of range before throwing. Never walk in front of someone preparing to throw. If you hear Heads up! or Fore!immediately stop and cover your head. Keep noise to a minimum near other players. And always clean up after yourselfno littering, even biodegradable items like fruit peels.

7. Complete the Round and Review Your Performance

After finishing Hole 18, return your discs to your bag and thank fellow players. Take five minutes to reflect: Which holes were easiest? Which required the most adjustment? Did you use the right disc for each situation? Note any patternsperhaps you struggle with left-to-right wind or overpowered drives. Use this insight to plan your next session.

Best Practices

1. Play During Off-Peak Hours

To avoid crowds and ensure a smooth experience, play early in the morning (79 a.m.) or late afternoon (46 p.m.) on weekdays. Weekends, especially Saturdays, draw families, tourists, and tournament players. Playing during quieter times allows you to focus, move at your own pace, and reduce the chance of accidental interference.

2. Respect the Environment

City Park is a protected urban green space. Stay on designated paths. Avoid trampling flower beds or disturbing wildlife. Do not throw discs into ponds, trees, or structures. If your disc gets stuck in a tree, use a retrieval tool or ask a park ranger for assistancenever climb. Many local players carry a telescoping disc retriever (available for under $20 online), which is invaluable for this course.

3. Dress for Altitude and Weather

Denver sits at 5,280 feet above sea level. UV exposure is 40% higher than at sea level, even on cloudy days. Wear a wide-brimmed hat, sunglasses, and broad-spectrum sunscreen. Temperatures can drop 20F between midday and evening. Layer clothing: moisture-wicking base, light insulating mid-layer, and wind-resistant outer shell. Bring a light rain jacketafternoon storms roll in quickly.

4. Hydrate and Fuel Properly

At high altitude, your body dehydrates faster. Carry at least 32 oz of water per round. Avoid caffeine and alcohol before playingthey worsen dehydration. Pack energy-rich snacks like trail mix, bananas, or protein bars. Eating a light meal 12 hours before playing improves endurance and focus.

5. Practice Mental Discipline

Disc golf is as mental as it is physical. One bad throw can lead to frustration and a cascade of poor decisions. Develop a pre-throw routine: breathe deeply, visualize the flight path, take one practice swing, then execute. If you miss a putt, dont dwellmove to the next hole. Many top players credit their success to emotional control, not arm strength.

6. Join the Local Community

City Park hosts weekly casual rounds on Wednesday evenings and monthly tournaments. Join the Denver Disc Golf Association (DDGA) Facebook group to find partners, learn about events, and get tips from locals. Playing with experienced players accelerates learning. Dont be afraid to ask questionsmost players are happy to help.

7. Maintain Your Discs

Discs degrade with use. Scratches, dents, and warping affect flight. Clean your discs monthly with warm water and mild soap. Avoid leaving them in hot carsplastic can warp in Denvers intense sun. Rotate your discs to extend their life. A well-maintained disc lasts years and performs more predictably.

Tools and Resources

1. Essential Equipment

Heres a curated list of tools every player should have when playing City Park:

• Discs: 1 driver, 1 mid-range, 1 putter (starter set recommended)
• Disc Bag: A lightweight backpack-style bag with multiple compartments
• Mini Marker Disc: Used to mark your lie after each throw (required by official rules)
• Disc Retrieval Tool: Extendable pole with a hook for retrieving stuck discs
• Water Bottle: Insulated, 3240 oz capacity
• Small Towel: For wiping sweat or wet discs
• Weather-Resistant Notebook: For tracking scores and notes
• First Aid Kit: Bandages, antiseptic wipes, and blister pads

2. Mobile Apps

Technology enhances the disc golf experience. These apps are indispensable for City Park players:

• UDisc: The most popular app. Provides hole maps, distances, player reviews, score tracking, and live tournament results. Download the free versionpremium is optional.
• Disc Golf Metrix: Tracks your stats over time, including average throws per hole and accuracy rates. Great for long-term improvement.
• Weather Underground: Offers hyperlocal forecasts for Denvers microclimates. City Park often has different wind patterns than downtown.
• Google Maps: Use satellite view to study the course layout before you arrive. Look for elevation contours near holes 9 and 16.

3. Local Retailers and Rentals

If you dont own discs, these Denver locations offer rentals and beginner kits:

• The Disc Store (1750 W 38th Ave): Offers disc rentals, lessons, and a wide selection of beginner-friendly discs.
• Denver Disc Golf (1150 S Broadway): Provides starter packs with three discs and a bag for $25, with a $10 deposit refundable upon return.
• REI Co-op (3000 W 38th Ave): Sells disc golf gear and occasionally hosts free beginner clinics.

4. Online Learning Resources

Supplement your on-course experience with these free educational resources:

• YouTube Channels: Disc Golf Network and Paul McBeth offer technique breakdowns and course walkthroughs.
• Disc Golf Review: A blog with in-depth reviews of discs and courses, including City Park.
• PDGA Rules Guide: The Professional Disc Golf Associations official rulebook is free to download and clarifies common scoring disputes.

5. Maps and Course Guides

For the most accurate layout, download the official City Park Disc Golf Course map from the Denver Parks and Recreation website. The map includes elevation profiles, tree density indicators, and recommended disc types for each hole. Print a copy or save it offline in your phones gallery for use without cellular service.

Real Examples

Example 1: Beginners First Round

Emma, a 24-year-old teacher, had never thrown a disc before. She visited City Park on a Tuesday morning with a friend who had played once. She rented a starter set and used the UDisc app to follow each holes instructions. On Hole 3, The Fence, she threw too hard and hit the chain-link fence. Instead of getting frustrated, she watched a nearby player use a mid-range disc with a gentle hyzer angle and replicated the technique. By Hole 12, she was consistently landing within 10 feet of the basket. She finished her first round with a score of 82well above par, but proud. She returned the next week with her own putter and has since played every Saturday.

Example 2: Intermediate Player Mastering Wind

Mark, a 38-year-old engineer, had played disc golf for two years but struggled with wind on City Parks open holes. He started using the UDisc apps wind sensor feature and began recording wind direction and speed before each throw. He noticed that holes 5, 14, and 16 consistently had 1015 mph west-to-east winds. He switched to more stable discs (Innova Teebird instead of Leopard) and practiced low, controlled throws. Within a month, his average score dropped from 58 to 51. He now leads the Wednesday night casual league.

Example 3: Tournament Success at City Park

In June 2023, the DDGA hosted the City Park Classic, a regional tournament. Competitor Lila, a 19-year-old college student, used a conservative strategy: she avoided risky lines, focused on accuracy over distance, and used her putter on every hole under 250 feet. On Hole 17, The Trap, a tight fairway surrounded by trees, she threw a forehand skip shot that rolled under a bush and into the basket. She won the womens division with a score of 48two under par. Her victory was attributed to patience, course knowledge, and disciplined disc selectionqualities any player can develop.

Example 4: Community Impact

Every summer, the City Park Recreation Center partners with local schools to offer free disc golf clinics for kids. One 12-year-old participant, Javier, had never left his neighborhood before. Through the program, he learned to throw, score, and respect the course. He now volunteers as a junior instructor and recently helped organize a Family Disc Golf Day that drew over 100 players. His story illustrates how the course isnt just a place to playits a catalyst for community connection and youth development.

FAQs

Do I need to pay to play at City Park Disc Golf Course?

No. The course is free and open to the public daily from sunrise to sunset. There are no permits or fees required. However, donations to the Denver Parks Foundation help maintain the baskets and signage.

Can I bring my dog to the course?

Yes, dogs are welcome in City Park but must be leashed at all times. Do not allow your dog near active holes or baskets. Always clean up after your pet. Many players bring their dogs as companions, but safety and courtesy come first.

Whats the best time of year to play?

April through October offers the most consistent weather. May and June are idealmild temperatures, low humidity, and minimal rain. July and August can be hot (8595F), but early mornings are pleasant. Fall (SeptemberOctober) brings crisp air and fewer crowds. Winter play is possible but challenging due to snow and ice on the tee pads.

Are there restrooms or water fountains nearby?

Yes. Restrooms are located near the Denver Museum of Nature & Science and the Denver Zoo entrance. Water fountains are available near the main park pavilion and the tennis courts. Plan your route accordingly, especially on hot days.

What should I do if I lose a disc?

First, retrace your steps carefully. If its stuck in a tree or bush, use a retrieval tool. If its truly lost, replace it with a similar model. Many players keep a spare putter in their bag. Avoid throwing new or expensive discs on your first few rounds.

Can children play disc golf at City Park?

Absolutely. The course is family-friendly. Many kids use lighter discs (such as the Innova Whippet or Discraft Zephyr) designed for smaller hands. Supervise young players to ensure they stay safe and follow course etiquette.

Is there lighting on the course for night play?

No. The course is not illuminated. Night play is not permitted due to safety and park regulations. Always finish your round before dusk.

How do I know if Im playing correctly?

Follow the PDGA rules: throw from the tee pad, mark your lie, and play in order. If youre consistently landing within 1015 feet of the basket on mid-range holes, youre on track. Use the UDisc apps scoring and feedback features to compare your performance with others.

What if I see someone breaking the rules or being disrespectful?

Politely remind them of basic etiquette: Hey, just a heads-upwere waiting for the group ahead to clear the basket. If the behavior continues, report it to Denver Parks and Recreation at (720) 913-0777. Most players are respectfulrare incidents are quickly addressed by the community.

Conclusion

Playing disc golf at the City Park Course in Denver is more than a pastimeits a gateway to fitness, focus, and community. Whether youre drawn by the scenic views, the challenge of altitude and wind, or the camaraderie of fellow players, mastering this course requires patience, preparation, and respect. By following the steps outlined in this guidefrom selecting the right discs to understanding the courses unique terrainyoull not only improve your game but also become a responsible steward of one of Denvers most treasured public spaces.

The beauty of disc golf lies in its simplicity. You dont need expensive gear, a membership, or a reservation. All you need is a disc, a willingness to learn, and a respect for nature and others. City Parks course welcomes everyonebeginners, veterans, families, and solo players alike. As you walk its fairways, listen to the wind, feel the sun on your skin, and celebrate every good throw, youll discover why disc golf isnt just a sportits a way of life.

Grab your discs. Head to City Park. And start playing.