WATCH: Sydney McLaughlin edges Dalilah Muhammad to win women’s 400-meter hurdles at Tokyo Olympics

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HER GOLDEN MOMENT!@GoSydGo takes the golden successful satellite grounds manner successful the women's 400m hurdles final! #TokyoOlympics x @TeamUSA

📺: NBC
💻: https://t.co/xHOJq5UwlD
📱: NBC Sports App pic.twitter.com/xFGFzaW6Gu

— #TokyoOlympics (@NBCOlympics) August 4, 2021

TOKYO — Sydney McLaughlin broke the satellite record. Dalilah Muhammad broke it, too.

Only 1 of the world’s champion hurdlers could triumph the Olympic golden medal — and McLaughlin came retired up successful the latest installment of the champion rivalry successful track.

The 21-year-old from New Jersey won the 400-meter hurdles rubric Wednesday, finishing successful 51.46 seconds successful yet different history-making time connected the speedy Olympic oval.

“Iron sharpening iron,” McLaughlin called the latest successful her bid of showdowns with Muhammad, each 1 faster than the last. “Every clip we measurement connected the track, it’s ever thing fast.”

McLaughlin came from down aft the past hurdle to apical the defending Olympic champion. Muhammad’s clip of 51.58 besides bushed McLaughlin’s aged grounds of 51.9, acceptable astatine Olympic trials successful June. But successful this race, it was lone bully capable for the silver.

For McLaughlin, it was a muted solemnisation — successful part, due to the fact that traversing 400 meters portion clearing 10 hurdles astatine 17 miles-per-hour is much exhausting than she makes it look.

“There was immoderate lactic” acerb gathering up, she said.

She sat connected the ground, gave a superior look toward the scoreboard — yep, it’s a grounds … again — past got up and moved toward the hand-sanitizing station. Muhammad came implicit and gave her a congratulatory hug. They’ll conscionable again. World championships are adjacent July.

“No mixed emotions,” Muhammad said. “Sure, determination are ever things you privation to bash better. But you usage this arsenic a springboard to the next. This is not my past race.”

Impressive arsenic McLaughlin’s contention was, this grounds didn’t truly astonishment anyone.

McLaughlin and Muhammad, a New York City autochthonal who went to Southern Cal, person been trading the record, and the wins, for 2 years. Muhammad archetypal broke the people astatine U.S. Nationals successful Des Moines, Iowa, successful 2019, past lowered it to 52.16, astatine the satellite championships successful Qatar.

McLaughlin broke that grounds earlier this summertime astatine Olympic trials, moving 51.9 to go the archetypal pistillate to ace 52 seconds.

It felt inevitable that the people would spell down again connected a accelerated way successful perfect, hot-and-humid moving conditions successful Tokyo.

Only a time earlier, Norway’s Karsten Warholm crushed his aged satellite grounds successful the men’s 400 hurdles, finishing successful 45.94. Runner-up Rai Benjamin’s 46.17 besides bushed the aged mark. Six runners successful that contention acceptable national, continental oregon satellite records.

It was a batch to unrecorded up to for the M&M duo, whose contention was adjacent much eagerly anticipated. They exceeded expectations, and near everyone other successful the contention behind.

“I conscionable went retired similar brainsick for the archetypal 300 to beryllium with them,” said bronze medalist Femke Bol of the Netherlands, who acceptable a European grounds and whose clip of 52.03 would’ve been a satellite grounds six weeks ago. “And I died a bit.”

Starting from Lane 7, Muhammad came retired of the blocks and made up the lag rapidly — excessively quickly? — arsenic they cruised down the backstretch.

Slowly, steadily, McLaughlin drew even, and they were astatine astir a gully erstwhile they reached the last 100 meters. As McLaughlin and Muhammad scaled the past hurdle, it was McLaughlin who moved up and started inching away.

The .12-second borderline was adjacent — but not arsenic adjacent arsenic successful Doha, erstwhile McLaughlin mislaid by .07 successful a contention that changed her thinking.

That satellite title contention showed however bully McLaughlin truly was, but near her with an undisputable reality. Muhammad, present 31 and a precocious bloomer who didn’t person a sponsor oregon a spot astatine the London Olympics successful 2012, was better.

McLaughlin changed coaches, joining Bobby Kersee, whose expertise has helped nutrient what could beryllium a helping of a way and tract Hall of Fame: Jackie Joyner-Kersee, Florence Griffith Joyner, Allyson Felix.

Now, McLaughlin.

“This is his 11th Olympics he’s coaching, you cognize he’s been astir the artifact a fewer times,” McLaughlin said of Kersee. “And helium knew precisely what it was going to instrumentality to get maine to this point.”

Kersee had McLaughlin enactment astatine shorter distances, leap disconnected the other foot, tally indoors much and conscionable get utilized to antithetic situations. They besides worked connected staying focused.

Nothing seemed to fuss her successful Tokyo — not the quarantine rules, the aboriginal wake-up times (4 a.m. for the archetypal round) oregon a drenching rainstorm that deed during the semifinals.

Neither did the expectations of the Olympics oregon the race. That benignant of spotlight has hindered different Olympians. Along with Kersee, McLaughlin credited her religion for helping her chopped done the unit to absorption connected the race.

“I deliberation it’s a value that you enactment connected yourself that doesn’t truly exist,” she said. “It’s the fearfulness of thing that hasn’t happened yet successful your caput that you’re assuming has already happened. It’s truly conscionable making definite that your thoughts are positive.”

Her golden medal was impervious that her mindset had worked.

It’s besides the latest successful a travel she’s been connected since she burst onto the planetary country successful 2016. She was 16, 1 of the freshest faces successful sports, and she came to Olympic trials with stories of however she could juggle, and thrust a unicycle, and bash some astatine the aforesaid time.

She earned a spot connected the U.S. Olympic squad successful 1 of the astir stacked events connected the program, Muhammad, already successful her prime, won a golden medal successful Rio de Janeiro. McLaughlin was retired successful the semifinal round. A large learning experience.

She had the bully luck to travel of property astatine a clip erstwhile different pistillate was redefining the hurdles game.

Before Muhammad broke it, the satellite grounds had stood astatine 52.34 for 16 years.

“I told Dalilah each the time, it’s a small soft. I deliberation we tin spell faster,” said her coach, Boogie Johnson. “She’s like, ‘You deliberation so?” I’m like, ’Yeah, if we bash this, this and this.’ We conscionable changed the mindset.”

Once an undercard connected the way and tract schedule, the 400-meter hurdles is present 1 of the champion races astatine the Olympics.

McLaughlin won it this time.

Muhammad is backmost to the drafting board.

“I deliberation it’s 2 athletes wanting to beryllium their best,” McLaughlin said, “and knowing there’s different large miss who’s going to assistance you get there.”

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